:root {
  --ink: #050706;
  --panel: #0d1110;
  --panel2: #131817;
  --line: #303735;
  --copy: #f7f5ef;
  --muted: #a4aaa7;
  --green: #9dca80;
  --warn: #e2b76c;
  --danger: #e28478;
  --safe-bottom: env(safe-area-inset-bottom, 0px);
}
* {
  box-sizing: border-box;
}
html,
body {
  margin: 0;
  min-height: 100%;
  background: var(--ink);
  color: var(--copy);
  font-family: Arial, Helvetica, sans-serif;
}
button,
a {
  font: inherit;
}
.coach-app {
  width: min(100%, 520px);
  min-height: 100dvh;
  margin: auto;
  padding-bottom: calc(84px + var(--safe-bottom));
  background:
    radial-gradient(circle at 80px -80px, #273027 0, transparent 28%),
    var(--ink);
}
.coach-header {
  height: 66px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 0 22px;
  border-bottom: 1px solid #202523;
  background: #050706e8;
  position: sticky;
  top: 0;
  z-index: 5;
  backdrop-filter: blur(18px);
}
.coach-header div {
  display: flex;
  align-items: center;
  gap: 11px;
}
.coach-header strong {
  font-size: 18px;
  letter-spacing: 0.04em;
}
.coach-header span {
  padding-left: 10px;
  border-left: 1px solid #5d625f;
  color: #c7cbc8;
  font-size: 8px;
  font-weight: 800;
  letter-spacing: 0.16em;
}
.coach-header a {
  color: var(--green);
  font-size: 8px;
  font-weight: 900;
  letter-spacing: 0.1em;
  text-decoration: none;
}
.coach-screen {
  padding: 28px 20px 26px;
}
.eyebrow {
  margin: 0 0 7px;
  color: var(--green);
  font-size: 9px;
  font-weight: 900;
  letter-spacing: 0.15em;
}
.coach-screen h1 {
  margin: 0;
  font-size: 34px;
  line-height: 1.05;
  letter-spacing: -0.03em;
}
.lead {
  margin: 8px 0 25px;
  color: var(--muted);
  font-size: 14px;
  line-height: 1.45;
}
.attention-card {
  padding: 21px;
  border: 1px solid #535c58;
  border-radius: 20px;
  background: linear-gradient(140deg, #161d1a, #0b0f0d);
  box-shadow: 0 22px 40px #0005;
}
.attention-top {
  display: grid;
  grid-template-columns: 82px 1fr;
  align-items: center;
  gap: 15px;
}
.attention-card .count {
  font-size: 86px;
  font-weight: 900;
  line-height: 0.8;
}
.attention-card h2 {
  margin: 0 0 7px;
  font-size: 15px;
}
.attention-card p {
  margin: 0;
  color: #d3d7d4;
  font-size: 13px;
  line-height: 1.45;
}
.primary {
  width: 100%;
  min-height: 54px;
  margin-top: 20px;
  border: 0;
  border-radius: 12px;
  background: var(--green);
  color: #111;
  font-size: 11px;
  font-weight: 900;
  letter-spacing: 0.08em;
}
.alert-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 9px;
  margin: 11px 0;
}
.alert-card {
  min-height: 112px;
  padding: 15px;
  border: 1px solid var(--line);
  border-radius: 15px;
  background: var(--panel);
  color: var(--copy);
  text-align: left;
}
.alert-card i {
  width: 28px;
  height: 28px;
  display: grid;
  place-items: center;
  margin-bottom: 13px;
  border: 1px solid currentColor;
  border-radius: 50%;
  font-style: normal;
}
.alert-card.danger i {
  color: var(--danger);
}
.alert-card.adjust i {
  color: var(--green);
}
.alert-card b,
.alert-card small {
  display: block;
}
.alert-card b {
  font-size: 11px;
  letter-spacing: 0.04em;
}
.alert-card small {
  margin-top: 6px;
  color: var(--muted);
  font-size: 10px;
  line-height: 1.35;
}
.coach-add-client {
  margin: 0 0 14px;
}
.view-title {
  display: grid;
  grid-template-columns: 1fr auto;
  align-items: start;
  gap: 12px;
  margin-bottom: 18px;
}
.view-title .lead {
  margin-bottom: 0;
}
.compact-action {
  min-height: 44px;
  padding: 0 13px;
  border: 1px solid var(--green);
  border-radius: 11px;
  background: #182017;
  color: var(--green);
  font-size: 9px;
  font-weight: 900;
  white-space: nowrap;
}
.secondary-card,
.client-row,
.list-card {
  width: 100%;
  display: grid;
  align-items: center;
  border: 1px solid var(--line);
  background: var(--panel);
  color: var(--copy);
  text-align: left;
}
.secondary-card {
  grid-template-columns: 42px 1fr 18px;
  gap: 12px;
  margin-bottom: 28px;
  padding: 15px;
  border-radius: 15px;
}
.secondary-card > i {
  width: 39px;
  height: 39px;
  display: grid;
  place-items: center;
  border: 1px solid #556159;
  border-radius: 50%;
  color: var(--green);
  font-style: normal;
}
.secondary-card b,
.secondary-card small {
  display: block;
}
.secondary-card b {
  font-size: 11px;
}
.secondary-card small {
  margin-top: 5px;
  color: var(--green);
  font-size: 9px;
}
.section-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin: 0 0 10px;
}
.section-head h2 {
  margin: 0;
  font-size: 15px;
  letter-spacing: 0.08em;
}
.section-head button {
  border: 0;
  background: transparent;
  color: var(--green);
  font-size: 9px;
  font-weight: 800;
}
.client-list,
.stack {
  display: grid;
  gap: 8px;
}
.client-row {
  grid-template-columns: 44px 1fr 18px;
  gap: 12px;
  padding: 13px;
  border-radius: 14px;
}
.avatar {
  width: 44px;
  height: 44px;
  display: grid;
  place-items: center;
  border: 1px solid #5f6663;
  border-radius: 50%;
  font-weight: 900;
}
.client-row b,
.client-row small {
  display: block;
}
.client-row b {
  font-size: 14px;
}
.client-row small {
  margin-top: 5px;
  color: var(--muted);
  font-size: 10px;
}
.client-row small.good {
  color: var(--green);
}
.client-row small.warn {
  color: var(--warn);
}
.list-card {
  grid-template-columns: 1fr auto;
  gap: 12px;
  padding: 17px;
  border-radius: 14px;
}
.list-card b,
.list-card small {
  display: block;
}
.list-card small {
  margin-top: 6px;
  color: var(--muted);
  font-size: 10px;
  line-height: 1.4;
}
.pill {
  padding: 7px 9px;
  border-radius: 99px;
  background: #202823;
  color: var(--green);
  font-size: 8px;
  font-weight: 900;
}
.pill.warn {
  background: #2e271a;
  color: var(--warn);
}
.empty {
  padding: 28px;
  border: 1px solid var(--line);
  border-radius: 16px;
  color: var(--muted);
  text-align: center;
}
.coach-nav {
  position: fixed;
  z-index: 8;
  left: 50%;
  bottom: 0;
  width: min(100%, 520px);
  height: calc(72px + var(--safe-bottom));
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  padding-bottom: var(--safe-bottom);
  transform: translateX(-50%);
  border-top: 1px solid #252a28;
  background: #080a09f2;
  backdrop-filter: blur(20px);
}
.coach-nav button {
  display: grid;
  place-content: center;
  gap: 4px;
  border: 0;
  background: transparent;
  color: #8d9490;
  font-size: 9px;
}
.coach-nav i {
  font-size: 20px;
  font-style: normal;
}
.coach-nav button.active {
  color: var(--copy);
}
.coach-nav button.active:after {
  content: "";
  width: 32px;
  height: 2px;
  margin: auto;
  background: var(--green);
}
dialog {
  width: min(calc(100% - 28px), 480px);
  max-height: min(84dvh, 760px);
  padding: 24px;
  border: 1px solid #46504b;
  border-radius: 20px;
  background: #0d1110;
  color: var(--copy);
  overflow: auto;
  overscroll-behavior: contain;
}
dialog::backdrop {
  background: #000b;
  backdrop-filter: blur(4px);
}
.dialog-close {
  position: sticky;
  z-index: 2;
  top: 0;
  float: right;
  width: 44px;
  height: 44px;
  border: 1px solid var(--line);
  border-radius: 50%;
  background: #0d1110;
  color: var(--copy);
  font-size: 22px;
}
.dialog-kicker {
  color: var(--green);
  font-size: 9px;
  font-weight: 900;
  letter-spacing: 0.12em;
}
.dialog-title {
  margin: 10px 0 8px;
  font-size: 26px;
}
.dialog-copy {
  color: var(--muted);
  font-size: 13px;
  line-height: 1.5;
}
.dialog-action {
  width: 100%;
  min-height: 50px;
  margin-top: 10px;
  border: 0;
  border-radius: 11px;
  background: var(--green);
  color: #101410;
  font-weight: 900;
}
.dialog-action.quiet {
  border: 1px solid var(--line);
  background: transparent;
  color: var(--copy);
}
.dialog-action:disabled {
  opacity: 0.38;
}
.dialog-action.destructive {
  border: 1px solid #5a5f5c;
  background: #090b0a;
  color: #d8d9d7;
}
.coach-login label,
.coach-note {
  display: grid;
  gap: 8px;
  color: var(--muted);
  font-size: 11px;
}
.coach-login input,
.coach-note textarea,
.program-edit-row input {
  width: 100%;
  padding: 13px;
  border: 1px solid var(--line);
  border-radius: 10px;
  background: #080a09;
  color: var(--copy);
  font: inherit;
}
.profile-facts {
  display: grid;
  margin: 18px 0;
  border-top: 1px solid var(--line);
}
.profile-facts p {
  display: grid;
  grid-template-columns: 110px 1fr;
  gap: 10px;
  margin: 0;
  padding: 12px 0;
  border-bottom: 1px solid var(--line);
  font-size: 11px;
}
.profile-facts span {
  color: var(--muted);
}
.access-management {
  margin-top: 22px;
  padding-top: 20px;
  border-top: 1px solid var(--line);
}
.access-copy {
  margin: 8px 0 4px;
  color: var(--muted);
  font-size: 11px;
  line-height: 1.5;
}
.access-feedback {
  min-height: 16px;
  margin: 9px 0 0;
  color: var(--warn);
  font-size: 10px;
  line-height: 1.4;
}
.program-workout {
  margin: 14px 0;
  padding: 13px;
  border: 1px solid var(--line);
  border-radius: 12px;
}
.program-workout h3 {
  margin: 0 0 10px;
  font-size: 12px;
}
.program-edit-row {
  display: grid;
  grid-template-columns: 1.35fr 0.75fr;
  gap: 7px;
  margin-top: 7px;
}
.program-edit-row input {
  padding: 10px;
  font-size: 10px;
}
.history-item {
  padding: 14px;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: var(--panel2);
}
.history-item b,
.history-item small {
  display: block;
}
.history-item small,
.history-item p {
  margin: 5px 0 0;
  color: var(--muted);
  font-size: 10px;
  line-height: 1.4;
}
.client-approval-form label {
  display: grid;
  gap: 9px;
  margin-top: 18px;
  color: var(--muted);
  font-size: 11px;
}
.client-approval-form input {
  width: 100%;
  min-height: 50px;
  padding: 0 13px;
  border: 1px solid var(--line);
  border-radius: 10px;
  background: #080a09;
  color: var(--copy);
  font: inherit;
  font-size: 16px;
}
.approval-success {
  margin: 18px 0 8px;
  padding: 16px;
  border: 1px solid #526f46;
  border-radius: 12px;
  background: #172116;
  color: var(--green);
  font-size: 11px;
  font-weight: 900;
  text-align: center;
  letter-spacing: 0.06em;
}
.workout-meta {
  display: grid;
  grid-template-columns: 0.7fr 1.3fr 0.7fr;
  gap: 6px;
  margin-bottom: 10px;
}
.workout-meta input {
  min-width: 0;
  padding: 9px;
  border: 1px solid var(--line);
  border-radius: 9px;
  background: #080a09;
  color: var(--copy);
  font-size: 9px;
}
.review-banner {
  margin: 14px 0;
  padding: 15px;
  border: 1px solid #8a6438;
  border-radius: 13px;
  background: #241a10;
  color: #f2d09a;
  font-size: 11px;
  line-height: 1.5;
}
.review-banner b {
  display: block;
  margin-bottom: 5px;
  color: #ffbd68;
}
.assessment-section {
  margin: 16px 0;
  padding: 14px;
  border: 1px solid var(--line);
  border-radius: 13px;
  background: var(--panel2);
}
.assessment-section h3 {
  margin: 0 0 10px;
  font-size: 12px;
}
.assessment-row {
  padding: 9px 0;
  border-top: 1px solid var(--line);
  font-size: 10px;
  line-height: 1.45;
}
.assessment-row:first-of-type {
  border-top: 0;
}
.assessment-row b,
.assessment-row span {
  display: block;
}
.assessment-row span {
  margin-top: 3px;
  color: var(--muted);
}
.program-workout-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 8px;
}
.program-tools {
  display: flex;
  gap: 5px;
}
.program-tools button,
.exercise-tools button,
.add-exercise {
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #090c0b;
  color: var(--copy);
  font-size: 9px;
}
.exercise-tools {
  display: flex;
  gap: 4px;
  grid-column: 1/-1;
  justify-content: flex-end;
}
.exercise-tools button {
  min-width: 30px;
  min-height: 28px;
}
.add-exercise {
  width: 100%;
  min-height: 38px;
  margin-top: 9px;
  color: var(--green);
  font-weight: 800;
}
.program-error {
  min-height: 18px;
  margin: 8px 0;
  color: var(--danger);
  font-size: 10px;
  line-height: 1.4;
}
.review-pill {
  display: inline-block;
  margin: 3px 0 8px;
  padding: 6px 9px;
  border-radius: 99px;
  background: #35230f;
  color: #ffbd68;
  font-size: 8px;
  font-weight: 900;
  letter-spacing: 0.08em;
}
.program-edit-row {
  align-items: center;
}
.coach-note textarea {
  min-height: 82px;
  resize: vertical;
}
.review-banner {
  margin: 14px 0;
  padding: 15px;
  border: 1px solid #8a6438;
  border-radius: 13px;
  background: #241a10;
  color: #f2d09a;
  font-size: 11px;
  line-height: 1.5;
}
.review-banner b {
  display: block;
  margin-bottom: 5px;
  color: #ffbd68;
}
.assessment-section {
  margin: 16px 0;
  padding: 14px;
  border: 1px solid var(--line);
  border-radius: 13px;
  background: var(--panel2);
}
.assessment-section h3 {
  margin: 0 0 10px;
  font-size: 12px;
}
.assessment-row {
  padding: 9px 0;
  border-top: 1px solid var(--line);
  font-size: 10px;
  line-height: 1.45;
}
.assessment-row:first-of-type {
  border-top: 0;
}
.assessment-row b,
.assessment-row span {
  display: block;
}
.assessment-row span {
  margin-top: 3px;
  color: var(--muted);
}
.program-workout-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 8px;
}
.program-tools {
  display: flex;
  gap: 5px;
}
.program-tools button,
.exercise-tools button,
.add-exercise {
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #090c0b;
  color: var(--copy);
  font-size: 9px;
}
.exercise-tools {
  display: flex;
  gap: 4px;
  grid-column: 1/-1;
  justify-content: flex-end;
}
.exercise-tools button {
  min-width: 30px;
  min-height: 28px;
}
.add-exercise {
  width: 100%;
  min-height: 38px;
  margin-top: 9px;
  color: var(--green);
  font-weight: 800;
}
.program-error {
  min-height: 18px;
  margin: 8px 0;
  color: var(--danger);
  font-size: 10px;
  line-height: 1.4;
}
.review-pill {
  display: inline-block;
  margin: 3px 0 8px;
  padding: 6px 9px;
  border-radius: 99px;
  background: #35230f;
  color: #ffbd68;
  font-size: 8px;
  font-weight: 900;
  letter-spacing: 0.08em;
}
.program-edit-row {
  align-items: center;
}
.coach-note textarea {
  min-height: 82px;
  resize: vertical;
}
.coach-load {
  grid-column: 1/-1;
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 6px;
  padding: 10px;
  border: 1px solid #39413d;
  border-radius: 10px;
  background: #101512;
}
.coach-load > b {
  grid-column: 1/-1;
  color: var(--green);
  font-size: 8px;
  letter-spacing: 0.12em;
}
.coach-load label {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 4px;
  color: var(--muted);
  font-size: 8px;
}
.coach-load label input {
  grid-column: 1;
  padding: 9px;
}
.coach-load label span {
  grid-column: 2;
  grid-row: 2;
  align-self: center;
  color: var(--muted);
  font-size: 8px;
}
.coach-load-note {
  grid-column: 1/-1 !important;
}
@media (min-width: 760px) {
  body {
    padding: 20px;
  }
  .coach-app {
    min-height: calc(100dvh - 40px);
    border: 1px solid #252a28;
    border-radius: 24px;
    overflow: hidden;
  }
  .coach-nav {
    bottom: 20px;
    border-radius: 0 0 24px 24px;
  }
}
@media (max-width: 420px) {
  .view-title {
    grid-template-columns: 1fr;
  }
  .compact-action {
    width: 100%;
  }
  .coach-screen {
    padding-inline: 16px;
  }
  .program-edit-row {
    grid-template-columns: 1fr;
  }
  .coach-load {
    grid-template-columns: 1fr;
  }
  .coach-load label,
  .coach-load-note {
    grid-column: 1/-1 !important;
  }
  .workout-meta {
    grid-template-columns: 1fr;
  }
  .profile-facts p {
    grid-template-columns: 1fr;
  }
  .dialog-action,
  .compact-action,
  .client-row,
  .list-card,
  .coach-nav button {
    touch-action: manipulation;
  }
}
.engine-coach-controls {
  display: grid;
  gap: 10px;
}
.engine-coach-controls label,
.exercise-engine-controls label {
  display: grid;
  gap: 5px;
  font-size: 12px;
  color: #cbd5df;
}
.exercise-engine-controls {
  grid-column: 1/-1;
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  padding-top: 8px;
}
.exercise-engine-controls summary {
  cursor: pointer;
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.1em;
  color: #c5ff5b;
}
.exercise-engine-controls[open] {
  display: grid;
  gap: 8px;
}
.exercise-engine-controls input,
.exercise-engine-controls select {
  width: 100%;
  box-sizing: border-box;
}

/* Coach program editor: day-first, progressive disclosure layout */
.program-overview {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin: 16px 0 10px;
  padding: 14px 16px;
  border: 1px solid var(--line);
  border-radius: 14px;
  background: #101311;
}
.program-overview b {
  color: var(--green);
  font-size: 11px;
  letter-spacing: 0.14em;
}
.program-overview span {
  color: var(--muted);
  font-size: 11px;
}
.day-jump {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(120px, 1fr));
  gap: 8px;
  margin: 14px 0 20px;
  position: sticky;
  top: 0;
  z-index: 4;
  padding: 8px 0;
  background: var(--bg);
}
.day-jump a {
  display: grid;
  gap: 3px;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: #0b0e0c;
  color: var(--copy);
  text-decoration: none;
}
.day-jump b {
  font-size: 11px;
}
.day-jump span {
  overflow: hidden;
  color: var(--muted);
  font-size: 9px;
  text-overflow: ellipsis;
  white-space: nowrap;
}
.program-workout {
  scroll-margin-top: 88px;
  margin: 22px 0;
  padding: 0 14px 16px;
  overflow: hidden;
  border-radius: 16px;
}
.day-banner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin: 0 -14px 14px;
  padding: 16px;
  background: #141916;
  border-bottom: 1px solid #344039;
}
.day-banner div {
  display: grid;
  gap: 3px;
}
.day-banner span {
  color: var(--green);
  font-size: 8px;
  font-weight: 900;
  letter-spacing: 0.14em;
}
.day-banner strong {
  font-size: 18px;
}
.day-banner small {
  color: var(--muted);
  font-size: 10px;
}
.day-banner > b {
  max-width: 42%;
  color: #9ba49f;
  font-size: 9px;
  text-align: right;
  text-transform: uppercase;
}
.workout-meta {
  grid-template-columns: 0.8fr 1.4fr 0.7fr;
}
.workout-meta label {
  display: grid;
  gap: 5px;
  color: var(--muted);
  font-size: 8px;
  text-transform: uppercase;
  letter-spacing: 0.08em;
}
.program-edit-row {
  position: relative;
  grid-template-columns: 32px minmax(0, 1.4fr) minmax(90px, 0.6fr);
  align-items: end;
  margin-top: 10px;
  padding: 12px;
  border: 1px solid #2e3531;
  border-radius: 13px;
  background: #0d100e;
}
.exercise-number {
  width: 28px;
  height: 28px;
  display: grid;
  place-items: center;
  align-self: center;
  border-radius: 50%;
  background: #1b211d;
  color: var(--green);
  font-size: 10px;
  font-weight: 900;
}
.exercise-prescription {
  grid-column: 2/-1;
  margin-top: 4px;
  border-top: 1px solid #29302c;
  padding-top: 9px;
}
.exercise-prescription summary {
  display: flex;
  justify-content: space-between;
  gap: 10px;
  cursor: pointer;
  color: #c5ff5b;
  font-size: 9px;
  font-weight: 900;
  letter-spacing: 0.09em;
}
.exercise-prescription summary span {
  color: var(--muted);
  font-weight: 600;
  letter-spacing: 0;
}
.prescription-body {
  display: grid;
  gap: 10px;
  margin-top: 11px;
  padding: 11px;
  border-radius: 10px;
  background: #111612;
}
.prescription-body label {
  display: grid;
  gap: 5px;
  color: var(--muted);
  font-size: 9px;
}
.prescription-body select,
.prescription-body input {
  width: 100%;
  padding: 10px;
  border: 1px solid var(--line);
  border-radius: 9px;
  background: #080a09;
  color: var(--copy);
}
.load-fields {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 7px;
}
.load-fields label {
  grid-template-columns: 1fr auto;
}
.load-fields label input {
  grid-column: 1;
}
.load-fields label span {
  grid-column: 2;
  grid-row: 2;
  align-self: center;
}
.exercise-tools {
  grid-column: 2/-1;
}
.engine-coach-controls {
  margin-top: 16px !important;
  padding: 14px !important;
}
.coach-note-wrap {
  margin: 12px 0;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 12px;
}
.coach-note-wrap summary {
  cursor: pointer;
  color: var(--muted);
  font-size: 9px;
  font-weight: 900;
  letter-spacing: 0.1em;
}
.coach-note-wrap .coach-note {
  margin-top: 10px;
}
@media (max-width: 520px) {
  .day-jump {
    display: flex;
    overflow-x: auto;
  }
  .day-jump a {
    min-width: 132px;
  }
  .program-edit-row {
    grid-template-columns: 32px 1fr;
  }
  .program-edit-row > input:nth-of-type(2) {
    grid-column: 2;
  }
  .exercise-prescription,
  .exercise-tools {
    grid-column: 1/-1;
  }
  .load-fields,
  .workout-meta {
    grid-template-columns: 1fr;
  }
  .day-banner strong {
    font-size: 16px;
  }
}