:root{
  --bg:#050505;
  --panel:#0d0d0d;
  --panel2:#121212;
  --text:#ffffff;
  --muted:#9b9b9b;
  --line:#2b2b2b;
  --soft:#1b1b1b;
  --danger:#ff7575;
}
*{box-sizing:border-box}
html{background:var(--bg)}
body{
  margin:0;
  background:
    radial-gradient(circle at 50% -10%, #1a1a1a 0%, #080808 35%, #050505 70%);
  color:var(--text);
  font-family:Arial, Helvetica, sans-serif;
  min-height:100vh;
}
a{color:inherit;text-decoration:none}
button,input,textarea,select{font:inherit}
.wrap{
  width:min(780px,calc(100% - 28px));
  margin:0 auto;
  padding:24px 0 64px;
}
.topbar{
  display:flex;
  justify-content:space-between;
  align-items:center;
  gap:16px;
  margin-bottom:52px;
}
.brand{
  font-weight:900;
  letter-spacing:.035em;
  font-size:1.15rem;
}
.small{
  font-size:.82rem;
  color:#8a8a8a;
}
.small:hover{color:#fff}
.hero{
  text-align:center;
  margin-bottom:30px;
}
.kicker{
  font-size:.76rem;
  letter-spacing:.22em;
  text-transform:uppercase;
  color:#8f8f8f;
  font-weight:700;
  margin-bottom:14px;
}
h1{
  font-size:clamp(2.9rem,11vw,6rem);
  line-height:.9;
  letter-spacing:-.065em;
  margin:0 auto 16px;
  max-width:720px;
  text-transform:uppercase;
}
.hero-rule{
  width:72px;
  height:3px;
  background:#fff;
  margin:22px auto 18px;
}
.sub{
  color:#aaa;
  margin:0;
  font-size:.98rem;
  letter-spacing:.02em;
}
.tabs{
  display:grid;
  grid-template-columns:repeat(5,1fr);
  gap:8px;
  margin:32px 0 18px;
}
button,.btn{
  border:1px solid var(--line);
  background:#0b0b0b;
  color:#cfcfcf;
  border-radius:0;
  padding:12px 10px;
  font-weight:800;
  cursor:pointer;
  transition:.18s ease;
}
button:hover,.btn:hover{
  border-color:#6b6b6b;
  color:#fff;
}
button.active,.btn-primary{
  background:#fff;
  color:#000;
  border-color:#fff;
}
.card{
  background:linear-gradient(180deg,#101010,#0b0b0b);
  border:1px solid var(--line);
  border-radius:0;
  padding:24px;
  box-shadow:0 18px 70px rgba(0,0,0,.35);
}
.workout-meta{
  display:flex;
  justify-content:space-between;
  align-items:flex-start;
  gap:20px;
  padding-bottom:18px;
}
h2{
  font-size:clamp(1.8rem,7vw,3rem);
  line-height:1;
  letter-spacing:-.045em;
  margin:0 0 8px;
  text-transform:uppercase;
}
h3{
  margin:0 0 14px;
  text-transform:uppercase;
  letter-spacing:-.02em;
}
.muted{
  color:var(--muted);
  margin:0;
}
.exercise{
  display:grid;
  grid-template-columns:1fr auto;
  gap:18px;
  align-items:center;
  padding:17px 0;
  border-top:1px solid var(--line);
}
.exercise strong{
  font-size:1rem;
  letter-spacing:.01em;
}
.exercise span{
  font-weight:900;
  white-space:nowrap;
}
.finisher{
  margin-top:20px;
  padding:18px;
  background:#fff;
  color:#000;
  border:1px solid #fff;
  font-size:.95rem;
}
.finisher strong{
  text-transform:uppercase;
  letter-spacing:.08em;
}
.note{
  margin:18px 0 0;
  color:#777;
  font-size:.84rem;
  text-align:center;
}
.footer-mark{
  text-align:center;
  color:#555;
  font-size:.76rem;
  letter-spacing:.18em;
  text-transform:uppercase;
  margin-top:34px;
}
.form{display:grid;gap:15px}
label{
  font-weight:800;
  font-size:.88rem;
  text-transform:uppercase;
  letter-spacing:.04em;
}
input,textarea,select{
  width:100%;
  margin-top:7px;
  background:#080808;
  color:#fff;
  border:1px solid #333;
  border-radius:0;
  padding:14px;
  outline:none;
}
input:focus,textarea:focus,select:focus{border-color:#fff}
textarea{min-height:150px;resize:vertical}
.notice{
  padding:14px;
  border:1px solid #333;
  background:#0c0c0c;
  color:#cfcfcf;
}
.row{display:flex;gap:10px;flex-wrap:wrap}
.status{margin-top:12px;font-size:.9rem}
.status.ok{color:#fff}
.status.err{color:var(--danger)}
.hidden{display:none}
.editor-title{
  text-align:left;
  margin-bottom:28px;
}
.editor-title h1{
  text-align:left;
  margin-left:0;
  max-width:650px;
}
@media(max-width:560px){
  .topbar{margin-bottom:40px}
  .tabs{gap:6px}
  button,.btn{padding:11px 6px;font-size:.84rem}
  .card{padding:20px}
  .exercise{gap:12px}
}